The human body fundamentally needs a minimum amount of certain substances to function properly on a daily basis. These substances play vital roles in keeping the brain and heart working at optimum levels. These compounds are naturally derived from various types of fish, plants and seeds. For example, more than half of the composition of flaxseed oil consists of alpha-Linolenic acid (ALA). Whether you live in Washington, DC or elsewhere, you may benefit from taking nutritional supplements.
There are more than 10 different vitamins that people need for a functional and healthy life. Vitamin A includes retinoids, carotene and other organic compounds that are well known for supporting vision. In fact, people who are severely deficient in this vitamin are at a high risk of going blind or developing other complications with the eyes. Vitamin C, or ascorbic acid, can boost the immune system and provide some protection against cancer. However, this vitamin is readily available in common food, such as fruit and juice. Vitamin D is best known for supporting and maintaining the integrity and growth of bones. This nutrient can only be absorbed at optimum rates in combination with some exposure to sunlight.
The other essential vitamins for the human body fall into the B complex. Riboflavin (vitamin B2) and Biotin (vitamin B7) support healthy skin, hair and nails. Pantothenic acid (B5), Niacin (B3) and Riboflavin (B2) partially manage metabolism. Folate (B9) and B12 are actively involved in DNA synthesis and other functions relating to genetics. These two vitamins are often integrated into prenatal nutritional supplements that are highly recommended for pregnant women. Serving as coenzymes, vitamin B1 and vitamin B6 are important for digestion and energy storage.
A significant portion of the American population is likely to have some type of deficiency in trace metals that have beneficial biological effects. Iron deficiency is the leading cause of anemia, which refers to the lack of sufficient oxygen in red blood cells. This mineral is highly recommended for teenage girls and pregnant ladies who are naturally at elevated risks of anemia due to menstruation. Potassium, manganese, zinc and copper are some other metals that have positive impacts on bodily functions. One of the most important dietary minerals is calcium, which is vital for proper skeletal and muscular development and function. Essential minerals can be included in nutritional supplements for individuals who have noticeable deficiencies that can’t be promptly resolved with a natural change in diet. Individuals with chronic illnesses simply might not be able to absorb some minerals from food and beverage sources.
As you can see, nutritional supplements offer many advantages to countless men and women in Washington, DC. You can learn more information about supplements during a consultation at Potomac Rejuvenation Center. Contact us today to schedule an appointment at our office in Washington, DC.