Washington, DC is the city where health reform is the hot political topic that keeps congress ever pushing for some type of reformatory effort that makes sense for the nation. Unfortunately, many of the residents of Washington, DC are overweight or riddled with health issues. Instead of seeking expensive government solutions to major health problems, citizens should be looking a little closer to home for real answers. Nutrition is the key to genuine health reform; yet, few people truly grasp the significance of how a little nutritional counseling could dramatically change their lives for the better. There are various reasons why the citizens of our nation’s capital should be getting nutritional counseling.
Improving the Diet
Health and digestion starts with the food you put in your mouth. As the food you eat is digested, the component nutrients are extracted and sent to be further processed so your body can use those important nutrients. Unfortunately, too many people around the nation eat diets that are severely deficient in the kinds of nutrients the body is starving to get. With a little nutritional counseling to help people make healthier food choices, this will provide the body with a greater variety of critical nutrients to utilize to serve as a proper foundation for health.
More Efficient Digestion
A key area where nutritional counseling will help the citizens of Washington, DC is in food choices that are also more easily digested. With the modern diet being overburdened with processed foods, it is no wonder there is a healthcare crisis today. These processed foods are seriously difficult for the body to digest. They tend to be overloaded in certain ingredients like sugar and additives, and they are lacking other critical nutrients.
With nutritional counseling, a person can learn about the role digestive enzymes, contained in living food choices, play in helping to optimize digestion and preserve health. When digestion is made more efficient by consuming enzymatically rich foods, people tend to feel more energetic and alive.
The Obesity Epidemic
Due to the lack of nutrition counseling in cities like Washington, DC, a lot of people live with a chronic weight problem. Despite all the advice to avoid foods that contain fat, obesity is still on the rise. The reason is because such advice is both incorrect and outdated.
Nutritional counseling can help people to better grasp the vital role saturated fats play in both curbing a person’s appetite and in improving their energy levels. Fats take the body longer to burn than sugar, so immediately people are going to have more energy and not feel like they need to eat every five minutes.