The Secret to Revving Up Your Libido

Your libido 一 refers to your drive or appetite for sex 一 can vary from day to day. It can even waver throughout the day! However, if your libido is low more often than not, you might wonder what you can do to rev it up again.

Performance Rejuvenation Center provides men’s health needs, including sexual health. If you’re concerned about low libido and other issues such as fatigue or erectile dysfunction, contact us here at Performance Rejuvenation Center.

In the meantime, here are some secrets to rev up your libido.

Why does your libido fluctuate? 

A variety of factors can influence fluctuations in your libido, including:

• Age
• Stress
• Hormonal changes, including low testosterone
• Certain underlying health conditions, including type 2 diabetes and depression
• Lack of sleep

The occasional dip in libido is a common and natural occurrence. For instance, if a big project at work contributes to high stress and a lack of sleep, you might find that your libido picks back up after your deadline has passed and you’re caught up on sleep.

If your occasional low libido starts to become a chronic issue, seeking professional guidance here at Performance Rejuvenation Center can provide personalized solutions based on your own needs.

Explore six secrets to revving up your libido

The secret to revving up your libido is that there isn’t just one path. There are many strategies you can implement to get your libido back on track, which include:

Practicing good sleep hygiene

Good quality sleep (and the right amount of it) requires your body to function, and your sexual health is no exception. According to research published in Translational Andrology and Urology, too little sleep can impact both libido and fertility. 

Interestingly, too much sleep can also impact fertility. Aim for 7-9 hours of sleep per night and follow good sleep hygiene practices to ensure a good night’s sleep.

Eating a nutrient-dense diet

What you eat fuels your body, and it can also fuel your sex drive. A nutrient-dense diet can help boost your libido, improve blood flow, and even boost your stamina. You should include food like zinc-rich oysters, nuts and seeds, salmon, and apples.

Skip the junk food as those refined carbs, trans fats, and excess sugar can tank your libido.

Treating underlying conditions

High blood pressure, diabetes, endocrine disorders, and depression can all impact your libido, and treating the root cause of your low libido is the best bet to help rev it back up. 

Practicing stress management tips

Are you feeling stressed? You’re not alone, and unfortunately, too much stress can zap your libido. Try adding more stress management tips to your daily routine. Exercise, reading, listening to music, meditation, and hobbies can all help lower your cortisol levels. 

Consider medical treatments or therapies

Performance Rejuvenation Center understands the complexities of addressing low libido. Depending on your needs, he may recommend peptide therapy or hormone replacement in conjunction with lifestyle modifications.

Peptide therapy involves short chains of amino acids to influence various physiological functions in your body, including hormonal balance. Specific peptides, such as those targeting growth hormone release or melanocortins, have shown potential in enhancing libido and sexual function. 

Hormone replacement therapy aims to restore hormonal balance. You might consider this if you have low testosterone. Also known as the male hormone, testosterone plays a role in your sexual function. Testosterone replacement therapy addresses deficiencies in testosterone levels and restores your levels to alleviate symptoms like low libido, fatigue, erectile dysfunction, and mood swings.

Talking about your sexual needs with your partner 

Secrets to boosting your sex drive extend beyond medical interventions and lifestyle modifications. Sometimes, the best secret is to talk to your partner. That’s because the dynamics of your relationship play a vital role in your sexual satisfaction. In some cases, lack of communication can contribute to low libido. Open communication with your partner about desires, concerns, and expectations fosters a supportive and understanding environment. 

Want to learn more about your options for boosting your libido? Let us know!

In many cases, you may benefit from all the strategies listed above, but the only way to know your starting point is to chat with Performance Rejuvenation Center physician, Dr. Tyson. After some simple bloodwork, Dr. Tyson has a good understanding of your hormone levels and where you could use some help. Whether you need testosterone therapy or peptide therapy, we’ve got everything you need under one roof. 

To get started, call our Washington, D.C., office at  202-251-4472 or use our online scheduling tool to book an appointment.